It’s confirmed! You are expecting! The wait has begun! Not only you but the entire extended family is now going to wait with bated breath for the new addition to the family. You are now going to be bombarded with advice from one and all. Everyone will try to give you a list of do’s and don’ts so that the coming nine months can be easy and happy for you as well as the new life growing inside you. Topping the list will be your diet.
An expecting mother needs an additional 300 calories per day to support the nutritional needs of the baby. This is especially true in the second and third trimesters as the baby grows really fast. It’s a myth that an expecting mother has to eat for two. It is also important that these nutritional needs are fulfilled by the right kinds of food. She should include a lot of fresh fruits and vegetables in her diet. She should take care to eat different foods from each of the food groups every day. Each food group has something different to offer which is important for the mother and the baby.
[ WORTH READ: 2 MOST IMPORTANT THINGS YOU SHOULD FOLLOW POST PREGNANCY ]
Grains are a good source of energy. Fruits and vegetables are packed with antioxidants, fiber and vitamins. Nuts, legumes, meats etc. provide the body with protein, folate and iron. Calcium requirements are met through consumption of dairy products. For the proper functioning of the body all the food groups are very important. In this article, we are going to focus on almonds and why a pregnant woman should make almonds a compulsory part of her diet regimen.
They have been popular since ancient times. They were extensively used in the ancient times by Egyptians and Indians. It is believed in Ayurveda that almonds are capable of increasing the capacity of the brain and the intellectual ability of a person. It is for this reason that in most Indian households it is almost a ritual to soak almonds overnight for consumption by family members the next morning.
[ WORTH READ: 20 SUPER AMAZING PREGNANCY TIPS THAT YOU SHOULD FOLLOW ]
Benefits of eating almonds:
According to the FDA, eating 1.5 ounces a day of most nuts like almonds may reduce the risk of heart disease. Almonds are rich in magnesium which is critical in preventing heart attacks and hypertension. Thus consumption of almonds results in better heart health. Almonds have been found to be highly effective in reducing bad cholesterol and preserving healthy cholesterol. This again plays a major role in keeping the heart healthy. Magnesium also helps in blood sugar control.
Almonds are also loaded with vitamin E. Just an ounce of almonds are able to fulfill 37%of the recommended daily intake. This helps the body to fight against cancer, Alzheimer’s disease and also lowers the chances of heart disease.Almonds are a great source of antioxidants as well which help against aging and also help in the fight against cancer. It’s very important to note that these powerful antioxidants are largely concentrated in the brown layer of the skin. Thus blanched almonds (where the skin has been removed) may not be the best choice from the point of view of health.
[ WORTH READ: THE “PERFECT FAMILY” DOESN’T NEED TO BE BOY ALONG WITH A GIRL ]
Almonds are low in carbohydrates and high in proteins and fibers. Consuming them gives a feeling of satiety. Thus the calorie intake reduces. This enables one to keep the weight under control.Since almonds are a good source of trace minerals such magnesium and phosphorus, they help in building strong teeth and bones. Almonds are often considered to be the best
They contain riboflavin and L-carnitine, two key nutrients which positively affect neurological activity and prevent cognitive decline.Thus, as we can see almonds are packed with Vitamin E, calcium, magnesium and potassium. They are also a rich source of proteins and fibers. They also have very low sugar content. Among all tree nuts, almonds rank the highest in all the vital nutrients.Armed with this treasure trove of information let us now take a look at the benefits of eating almonds during pregnancy.